Whether you need a personally tailored program for active rehabilitation, sports performance conditioning, a specific exercise goal, and/or just trying to lose excess weight, Louis Valencia, DC, CSCS, an expert in new trends in the fields of chiropractic, fitness, and ergonomics can design a customized personal training program for your specific needs, deficits, and fitness goals.
Improve your functional capacity status in an one on one environment by increasing your strength, cardiovascular/muscular endurance, flexibility/mobility, and motor control abilities, such as balance and coordination, while improving your athletic abilities in your activities at home, work, and while at play.
Take The Next Steps In a more fit, fun, and healthy lifestyle for the best results in an effective manner, while keeping it fun, safe, and sustainable across San Francisco, from Pacific Heights to all over in the city by the bay and beyond. Contact us and reach your athletic performance and fitness goals across the full spectrum of men, women, and those younger and between. Our personal training program is for you!