Health Tips

Structural

• Improve functional capacity: strength, cardiovascular endurance, flexibility, & motor control such as balance/coordination
• Maintain neutral postures, especially in prolonged static postures and in intense dynamic motion

Chemical

• Eat regular meals with lean protein, good fats, fruits/vegetables, & legumes/beans/grains
• Drink half of your bodyweight in ounces (i.e. 150 lbs= 75 oz. H2O/day)
• Take the following formulas: antioxidant, b complex, mineral, & omega-3 fatty acids with DHA, EPA, & GLA

Psychological

• Smell the roses with a loved one
• Stress is all in the eye of the beholder so, "don't sweat the small stuff, & realize it’s all small stuff"
• Sleep 8-9 hours per evening
• Breath deeply with the diaphragm
• Smile & laugh often